Grief + Sleeplessness

It's 3 am. I can't sleep, again. Another night of tossing and turning and wishing for a different morning to meet me.


On this episode, I share my stream of consciousness giving a peek into the thoughts that are keeping me up. I also share a dream I had with my brother, the conversation and speculate about what it could mean. Side note, I would love to hear from you about experiences you've had like this, too.


"I feel like a superhero with nowhere to go."

Also, it wouldn't be an episode of Citizen:Grief. without a bit of hope and literature. But this time, I need your help. What are your experiences with hypnosis? But most of all, how do you get to sleep when you can't sleep?




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Research referenced:


Bereavement and Grief - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2826218/

Grief and Sleep - https://whatsyourgrief.com/grief-and-sleep/


©2019 by Grief and The Modern Girl.